Try before you buy! Product review of the Alvin Synchro-Tilt stool

The Alvin Synchro-Tilt artist's stool in my studio. Photo © 2011, Wren M. Allen.

The Alvin Synchro-Tilt stool actually tilts backward, which is obviously risky, as there is almost no back support, and all weight rests on the single leg with attached star base.

This is one of a series of articles I’ve prepared for readers while I’m offline this month. Comments have been turned off January 1-31.

Ergonomics is an important part of a studio work space, especially if an artist has back or other orthopedic problems. A comfortable, supportive chair or stool is one of the key components of an orthopedically sound working environment.

I normally work standing up, but like to have the ability to sit for short periods of time while working, so a good, adjustable stool has been on my search list for a while. This fall, I researched the reviews and ordered the Alvin Synchro-Tilt stool. This adjustable drafting stool is described as, “Great to use while working on large easel paintings, canvas projects, framing, drafting, filing, and much more,” on Alvin’s website. Online reviews at both Amazon and Dick Blick are overwhelmingly positive, especially by customers with back problems. As a result of my research, I thought I would be getting a good buy.

The stool is well-built and simple to assemble. It has a small back-stop, making it a hybrid between a flat stool and a properly backed chair. One design flaw is that the chair base is set on a slight forward tilt, but the active spring-tilt mechanism only allows backward tilting motion, not a greater degree of forward tilt. In my opinion, this could create a safety hazard, as a sitter could possibly lean backwards and lose their balance.

Unfortunately, after 2 weeks of daily use, I realized it was aggravating my sciatic problems. The hard ridges across the seat and the fact that the stool does not tilt forward, but backward were 2 probable causes. Another likely problem is that when I work standing, my desk is about 39″ high, so the stool set to its full height caused me to hyperextend my legs, as there is no adjustable foot ring or support. I called Dick Blick to get a return authorization number, which was sent promptly via email.

And there my real problem began. Disassembling the chair is basically impossible. The metal box-shaped base component of the chair assembles by a pressure fit onto the stool’s central support pole. Once on, it would not come off. I’m of average weight, and not a rambunctious, bouncy sitter, but after 2 weeks, it was stuck on for good. The Wrenaissance Man, who is very fit and very mechanically inclined, could not pull the two pieces apart, and declared that it was clearly manufactured to stay assembled once assembled.

So returning this chair is not an option. I have slightly adapted it by reversing the seat on the seat-base box with longer bolts so that it will tilt forward, and by lowering my desk when I use it. Eventually, we’ll probably sell it in a garage or moving sale.

The lesson here is that back and orthopedic conditions are individual problems requiring individual solutions. This chair clearly works for a lot of artists and crafters who are back patients. I recommend that you borrow this chair from a friend or lease it from an office-furniture store for a week or two before you splash out the cash. Once you’ve decided on purchasing this chair, Dick Blick offers the best price on both the chair and shipping. It is also available through Daniel Smith via website and catalog and Texas Art Supply by special order.

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Some 2012 competitions for botanical or natural history arts and illustration

I am living offline this January, but have prepared some fun and informational posts for the cyberactive. Comments are turned off this month as a spam-preventive.

Artists and illustrators specializing in botanical, natural history or wildlife subjects often enter competitions to garner a laurel in their career. There are several important competitions in 2012 that may be of interest if your artwork fits the competition requirements.

The Margaret Flockton Award is an international annual botanical illustration competition with a deadline of Monday, February 6, 2012. It is sponsored by The Friends of the Botanic Gardens, a major supporter of the Royal Botanic Gardens and Domain Trust of Sydney, Australia.

The competition is open to artists world wide. First and second place prizes are AU$5,000 and AU$2,000, respectively. All artists retain all rights to their work, although usage must be granted for the purposes of promoting the competition. This competition has stringent requirements for entries: All work must be in black and white and ready for pre-press, and be an exactingly correct illustration in all details.

The Birds in Art competition is a very famous annual competition sponsored by the Leigh Yawkey Woodson museum in Wausau, Wisconsin. All mediums and techniques are permitted, as long as the subject matter is birds. The competition includes some of the greatest contemporary wildlife artists working today. The postmark deadline is on April 15, 2012 and the arrival deadline is April 26, 2012.

The Annual IAA Wildlife Art Show is a nationwide competition held annually by the Irving Art Association in Irving, Texas. The association has not yet posted the entry deadline, but work was due on August 15 for the 2011 edition. All traditional mediums are accepted. Subject matter is restricted to wild animals, no images of domestic pets will be accepted.

The Fifteenth Annual ASBA/HSNY International Juried Exhibition is held by the American Society of Botanical Artists in conjunction with the Horticultural Society of New York. The entry deadline is on March 23, 2012. Entry is open to all members of ASBA, worldwide. Submissions must be in traditional mediums, no photography or digital work allowed.

If you prefer to paint with a goal or deadline looming, maybe one of these juried events will provide you with extra motivation! :-)

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January is Glaucoma Awareness Month: More groovy links of the month

While I’m on break from the online world this month, I’ve scheduled a few posts to keep readers entertained and informed. Comments have been turned off to keep the spam levels down. 

January has been designated National Glaucoma Awareness Month. Glaucoma is one of the leading preventable causes of blindness, according to the Glaucoma Foundation.

The basic mechanism of glaucoma is high intra-optic pressure. The eye is filled with a viscous fluid, which maintains the spherical volume and shape of the eye. The amount of fluid is regulated by drainage via the Canal of Schlemm. When drainage is inadequate, internal optic pressure increases, and eventually causes nerve cells in the optic nerve to die off. Vision is lost from the periphery into the central field of vision as the optic nerve slowly dies, causing a narrowed “tunnel vision.”

The main types of glaucoma are open-angle glaucoma, where the drainage canal meets the front of the eye at a normal angle, but drainage is inadequate; closed-angle, where the drainage area is narrowed where the eye and canal meet; normal-pressure glaucoma, when nerve death occurs even though eye pressures are well within the normal range; and congenital glaucoma, found in newborns and requiring immediate emergency surgery to save whatever optic nerve function remains.

There are 70 million people with glaucoma worldwide, 4 million of them in the US. 120,000 Americans are already blind due to the disease. High risk factors include extreme near-sightedness, old age (>60 years of age), immediate family members with the disease, diabetes, and having African American or Hispanic ethnic heritage.

Annual eye exams with eye pressure measurements are recommended for these risk groups and for everyone over the age of 40. Treatment initially consists of a daily regimen of one or more types of eye drops that reduce the internal pressure. As the disease progresses, various types of surgery, including drainage stents, are recommended. The Glaucoma Research Foundation provides more information and resources on its website.

Here is another link for people with an interest helping others improve their vision and eye health. The Lions Club International is a volunteer organization founded in Chicago in 1917 by local businessmen. Today the Lions Clubs spearhead a wide range of locally based initiatives to improve communities. They are best known for organizing and running programs that provide eye health care to the needy worldwide.

If you have an old pair of prescription eyeglasses that no longer fit your eyes, why not consider donating them to the Lions’ eyeglass donation program? It’s so easy to dramatically improve the vision and life of a needy person.

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Groovy Links of the Month: Tips on achieving your goals from Heidi Grant Halvorson

After the party, © 2010, Wren M. Allen, all rights reserved.

The party's over, and 2012 has begun.

I’ve decided to go offline this month, except for emails. But fear not! I’ve prepared a few amuse l’oeils to entertain and inform while I’m away from the digital world. To prevent an overflow of spam, comments on the blog will be turned off January 1-31. Happy New Year, and I look forward to returning to the blog in February.

Once again the immense, empty calendar space of a new year stretches before us. And once again, if you’re like me, you have a long list of all the amazing things you want to achieve this year, yeah, this year for sure.

Researcher Heidi Grant Halvorson offers handy advice on how to set and achieve goals. While she repeats the time-honored tips we’ve all heard from our mothers, fourth-grade teachers and business gurus, she does offer some new, inspiring angles on the classic rules.

Heidi Grant Halvorson wrote “Nine Things Successful People Do Differently” for the Harvard Business Review. She also gives strategic advice on fulfilling goals on her blog, The Science of Success. Halvorson points out that even the most passive underachiever makes good on some commitments, while even the most successful and driven people have their own nagging bête noir. Just think of President Obama and his on-again, off-again smoking habit.

Halvorson differs from many other self-improvement gurus in her bluntness about the degree of effort required to change a habit and reach a milestone. In fact, she explicitly lauds grit and willpower as the the two most necessary virtues that anyone must develop in order to attain one’s dreams.

She describes willpower as a mental muscle. Just like a bicep, willpower gets stronger when forced to work at slightly more than its current capacity. She points out that this high degree of effort can only be maintained for a short period of time, but that strengthening this mental muscle requires frequent repetitions of  training, with a bit more load added each time.

Grit is another mental muscle that must be trained with increasing difficulty levels. She defines grit as perseverance when confronted with setbacks. Halvorson acknowledges the discouragement and even momentary failure that await anyone who is trying to achieve a lofty goal. In fact, she argues that one of the criteria of a worthy goal is that it must challenge you beyond your current skill level, although it should not be unattainable.

Finally, Halvorson suggests that you should look at a goal as a process of doing and learning new skills, rather than achieving a new state of being. In other words, when you set a goal, you should focus on a dynamic process, rather than a static existence.

Halvorson’s essay is not only useful now when writing up those 2012 resolutions: You might want to re-read it in early April when you need a pep talk after you’ve derailed your diet with yet another tiramisu or torpedoed your triathlon training by sleeping in three weekends in a row.

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Current projects: Another oilwell logo

Today I’ve been working on an oilwell logo. The theme assigned to the field was astronomy, so the well project was given the nickname of a star found in one of the constellations in the northern sky.

My visual inspiration research included a schematic map of the constellation, an amateur photograph of the star (which is actually a triple star!), and the next set of roughs will be based on a cross-section diagram of the star from a scientific paper. Of course, none of the images I develop will be copies of, or even recognizably connected to the original source material.

Once the final design has been approved, I’ll post an image.

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