Happy New Year: Inner growth or outer goals?

Amaryllis flower buds symbolize growth and hope for the new year.

A bulb contains inside itself all the energy it needs to grow into a beautiful flower.

2016 is off to a big bang, at least in my studio! Another painting module has begun, I’m in the research phase for two art history papers, and tomorrow I go to the natural history museum in Albuquerque to examine and draw a pine borer beetle for the Native Tree project.

Busy, busy, busy!

Has the new year started off at great speed for you, too?

At the start of every year, I usually take some time to share my goals or hopes for the year ahead and make suggestions for interesting reading about goals and resolutions (see here for 2015, for 2014, for 2013, and for 2012.)

It seems to me that the most easily achieved goals are external ones. They are easy to accomplish because you can directly measure them, put them on a schedule or deadline. They are concrete. You either lost 10 pounds or you didn’t. You threw out your old paperwork and organized your office, or it’s still messy. You went to the gym 3x a week, or you stayed home and watched tv.

Etc, etc.

But what about internal goals?

This year, I realized that I need to do some deep growth work on my inner self, both physical, mental and spiritual. In December, I was at a doctor’s office for my shoulder and neck injury, and he said, “What you do now for fitness in your fifties is what will set you up for good health in your sixties, seventies and late old age.”

I realized that his statement didn’t just apply to my body, but also my soul.

All those mental mechanisms that each of us has to defend ourselves from the slings and arrows of outrageous fortune get stronger and more automatic as we age. They get so powerful that finally they don’t work anymore! Instead of helping us cope, they hinder us from thriving!

What do we do then?

  • We have to abandon our old crusty forts of self-defense.
  • We must learn to observe reality without inserting our old interpretive filters.
  • We need to re-connect to others and allow ourselves to be open to the moment instead of responding to the past.
  • We have to grow.

The problem is, that growth is very hard to quantify. It’s impossible to be 10 pounds happier! You can’t do 50 patience crunches every morning before work. 😉

Inner growth is an easy goal to abandon because it’s hard to see progress. But sometimes, you need to change so you can be easier and freer as you move into the next stage of life.

So my mantra for 2016 is, “Heal within.” I want to heal my shoulder, my brain and my heart. I want to be able to be fit and strong inside and out for a happy old age.

What is your vision for this brand new year of 2016?

Warmest wishes for happiness and health to you all in this New Year!

Wrenaissance Art is posting at Instagram as @NewMexicoWildflowers

Navajo yucca seedpods have very sculptural forms.

These dramatic yucca seedpods are a sample of the wildflowers and nature photos I’m posting on Instagram @NewMexicoWildflowers

This summer I’ve started posting at Instagram. The topic matter is New Mexico wildflowers, and that is the name of the feed–@NewMexicoWildflowers.

You can enjoy iPhone photos of the delightful spots of floral color that I find on my daily walks and hikes through the New Mexico high desert. From time to time, I’ll also be sharing wildflowers and plants seen on my travels and other natural wonders seen in New Mexico and farther afield.

The motto and theme for this Instagram project is, “Mostly wildflowers. Mostly New Mexico. All natural.”

I hope you enjoy it! 🙂

Blue Monday Inspiration from Ralph Waldo Emerson

Aspens and Ponderosas against a deep blue New Mexico sky and an inspirational quote from Ralph Waldo Emerson.

“The sky is the daily bread of the eyes.” Ralph Waldo Emerson.

Today is Blue Monday, supposedly the gloomiest day of the year. Whether you take seriously the notion that the third Monday in January is indeed the emotional nadir of the year, or think it’s a convenient target for all the free-floating grumpiness we tend to feel in late January and early February, or even think this is just marketing rubbish invented by a travel agent, today is the day when it’s all right to pour yourself an extra cup of hot cocoa and feel a bit sorry for yourself.

Or–you could head outside for a nice, brisk walk. Research indicates that walking in nature with a group can improve mood in people who have experienced a recent stressful life event. The blue of the sky and the smell of wintry fresh air combine with the mild cardio workout and social interaction to give a real mood-booster and a calming effect.

Ralph Waldo Emerson said it best, “The sky is the daily bread of the eyes.” The snow-coated aspens and Ponderosa pines on the Aspen Vista Trail form a stark contrast with the deep blue New Mexico sky. It’s one of my favorite hikes and always leaves me inspired.

If you would like to have a little inspirational blue sky of your own, head over to my Society6 shop where this print is available as both an art print and iPhone and laptop covers.

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